New training added on Saturdays at 14.00 ( both NO GI & BJJ depending on the techniques)
If you only want to do sparring you can come 14.30 ( hope not ).
looking good for our small gym we have now 5 official trainings for adults every week!!
Put the word forward and see you on Saturday!!!!

No sparring today at 13.00 due to lazy people!!!!!!!!!!!!

Our " theme " for a while will be the stuff we learned at the super camp with Chris! Introduction to fundamental defensive concepts!!!!!!!!!!